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Sometimes life can be frustrating and the little things you get frustrated with may not seem like such a big deal. But imagine if these frustrations were causing you to feel stressed out all the time and unable to lead a happy, healthy life. It's in moments like these when it becomes important for us to slow down, take some deep breaths, ask ourselves what's really in control of us at this moment. We have so much power inside of our own minds whether we consciously acknowledge it or not, so why not try trusting yourself just a bit more? Who knows—maybe your biggest enemy is your mind! And when you're able to master that one situation, everything else is pretty much guaranteed to fall into place. When you're finally able to quiet your mind, it makes it easier to handle everything else. So think of this article as a guide to learning how to master your mind in order to conquer the day with ease! First things first, there's no better way to start than by having fun with music. When we feel good and relaxed, we perform at our best—and when we feel stressed out or tense, we don't know what hit us. Music is such a powerful tool for self-regulation and mood management because it's so subtle and yet so powerful at the same time. It can also help us get in touch with our true selves and be more present in all that we do. But if we want to use music in a way that will actually help us manage stress and depression, then we need to learn how to listen, and that means learning to slow down. When we're able to slow down, we're better able to observe our thoughts and emotions objectively and find the roots of our negative thoughts and emotions—and when we do that, it's like unlocking a great treasure chest. Learn How To Manage Your Moods With These 4 Tips: 1. Find three or four songs you really like and make a playlist of them on your phone (or download it onto your PC if you've got an mp3 player like an iPod). 2. When you feel stressed or depressed, put on your headphones and listen to that music. 3. Listen to your music for ten minutes or so (or longer if you like). 4. Afterward, feel how different you feel! Music works like magic in helping us get in touch with our true self and gain clarity about what's really going on around us, even when we don't realize it. Using music as a way to become more present, open up to life and take notice of how your mind is dealing with the events going on around you is a great start. But if we really want to master getting in touch with ourselves, we need to learn how to slow down during the day too. People who are operating at their fastest, busiest—be they at work or SCHOOL—are usually only able to be fully aware of 1/5th of what's going on around them. When our minds are doing this, we're not properly processing all the data that's coming at us from all directions—and that means that 1/5th of it becomes very difficult for us to deal with during the day. cfa1e77820
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